Benefits of Taking a Nap in the Boundary Waters or Quetico Park
I think taking a nap in a hammock or lying on a warm rock in the sun is one of my favorite things to do on a wilderness canoe trip. It’s the one place I give in to my basic needs and I don’t feel too guilty about it. Being relaxed enough to nap and not being able to keep your eyes open are two separate issues however.
I remember one trip paddling out of Wawiag River and into Kawa Bay where I struggled to stay upright in the canoe. I was so sleepy I could barely keep paddling. I think it had way more to do with my hypothyroidism than anything else but I had to keep paddling because of the fierce wind in our face. The first piece of land we got to(an island about 20×20 in size) I curled up in the moss and took a nap. Mike had to wait for me to re-charge.
If I eat too heavy of a meal then I can’t keep my eyes open either. I’ve learned to just eat smaller meals more often in order to not suffer from the crash of a large meal. Who knew there were other "famous" people who just had to have a nap. I’m looking forward to napping at a Boundary Waters or Quetico Campsite this paddling season and to that relaxed feeling found only in the canoe country wilderness.
Michael Hyatt shared this about napping on his blog today
Then I discovered many other successful people who were nappers:
- Leonardo da Vinci took multiple naps a day and slept less at night.
- The French Emperor Napoleon was not shy about taking naps. He indulged daily.
- Though Thomas Edison was embarrassed about his napping habit, he also practiced his ritual daily.
- Eleanor Roosevelt, the wife of President Franklin D. Roosevelt, used to boost her energy by napping before speaking engagements.
- Gene Autry, “the Singing Cowboy,” routinely took naps in his dressing room between performances.
- President John F. Kennedy ate his lunch in bed and then settled in for a nap—every day!
- Oil industrialist and philanthropist John D. Rockefeller napped every afternoon in his office.
- Winston Churchill’s afternoon nap was a non-negotiable. He believed that it helped him get twice as much done each day.
- President Lyndon B. Johnson took a nap every afternoon at 3:30 p.m. in order to break his day up into “two shifts.”
- Though criticized for it, President Ronald Reagan famously took naps as well.
Could these successful leaders know something you don’t? I suggest that you seriously consider taking a daily nap for the following five reasons:
- A nap restores alertness. The National Sleep Foundation recommends a short nap of 20–30 minutes "for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.”
- A nap prevents burnout. In our always-on culture, we go, go, go. However, we were not meant to race without rest. Doing so leads to stress, frustration, and burnout. Taking a nap is like a system reboot. It relieves stress and gives you a fresh start.
- A nap heightens sensory perception. According to Dr. Sandra C. Mednick, author of Take a Nap, Change Your Life, napping can restore the sensitivity of sight, hearing, and taste. Napping also improves your creativity by relaxing your mind and allowing new associations to form in it.
- Reduces the risk of heart disease. Did you know that those who take a midday siesta at least three times a week are 37 percent less likely to die of heart disease? Working men are 64 percent less likely! It’s true, according to a 2007 study published in the Archives of Internal Medicine. Dimitrios Trichopoulos, of the Harvard School of Public Health in Boston, who led the study said, “Taking a nap could turn out to be an important weapon in the fight against coronary mortality.”
- Makes you more productive. Numerous medical studies have shown that workers becoming increasingly unproductive as the day wears on. But a 2002 Harvard University study demonstrated that a 30-minute nap boosted the performance of workers, returning their productivity to beginning-of-the-day levels.
I typically take a 20-minute right after lunch. If I can’t do it then, I try to squeeze it in before 4:00 p.m.
While working in a motor shop in college, I would eat lunch in my car and then lie down in the back seat. When I was CEO at Thomas Nelson, I napped in a “zero gravity chair” that reclined to a horizontal position. Since I now work from my home, I retreat to my bedroom and lie down in my bed.
Here are a few practices I have found helpful.
Be consistent. Try to nap at the same time every day. This helps stabilize your circadian rhythms and maximize the benefits.
Keep it short. Avoid “sleep inertia,” that feeling of grogginess and disorientation that can come from awakening from a deep sleep. Long naps can also negatively impact nighttime sleep. I recommend 20–30 minutes. Set an alarm on your phone to avoid oversleeping.
Turn off the lights. Light acts as a cue for our bodies. Darkness communicates that it is time to shut down—or go into standby mode. If you can’t turn off the lights, use a simple eye mask. I bought mine at Walgreens. Turn the lights back up to full brightness when you wake up.
Use a blanket. When you sleep, your metabolism falls, your breathing rate slows, and your body temperature drops slightly. Though not imperative, you will usually be more comfortable if you use a light blanket when you nap.
Be discrete. Getting caught napping at your desk is not a good way to earn respect. In some old-school environments, it might even get you fired! But most people get an hour for lunch. Eat in half that time and then go snooze in your car, an unused conference room, or even a closet.
Finally, shift your own thinking about naps. People who take them are not lazy. They might just be the smartest, most productive people you know.