Thank Goodness It’s Monday!  I know that isn’t the way the saying normally goes but I am glad the weekend is over.  Mike and I returned from the Professional Paddlesport Association Conference on Thursday evening.  We awoke early …

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     For once I am not talking about the Boundary Waters, but just plain old water that your body needs.  I love to drink Diet Coke but I need to force myself to drink water.  When I alternate a bottle of water with …

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