• Hiking in Nature Reduces Rumination
  • Hiking while disconnecting from technology boosts creative problem solving.
  • Hiking outdoors can improve ADHD in Children.
  • Hiking in nature is great exercise which boosts brainpower.

So, take a hike and hopefully you won’t need to call a doctor in the morning.

“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves,” wrote John Muir in Our National Parks.

Hiking on the Gunflint Trail

Take a Hike