Fiddlesticks the Fiddleheads are Almost Gone

     It’s best to harvest fiddleheads when they are only about 3-5" above the surface of the ground.  Once the fiddleheads unfurl they are no longer suitable for eating. Does this sound like a foreign language to you? It did to me too years ago when I had no clue what fiddleheads were or how delicious they taste.  There’s good information about harvesting fiddleheads online and some recipes you can try but hurry up, they are almost gone.  

 

 

Shrimp and Fiddlehead Medley

1 pound fiddleheads
6 ounces linguine, uncooked
6 cups water
1-3/4 pounds Maine shrimp, fresh or frozen
1 teaspoon margarine
2/3 cup onion, chopped
1/2 cup green pepper, diced
1/2 pound fresh mushrooms, sliced
1 teaspoon thyme
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon celery seed
2 tablespoons lemon juice

Cut off ends of fiddleheads. Remove scales and wash thoroughly. Bring water to a boil in a large saucepan; add shrimp and cook three to five minutes, or until done. Drain well, and set aside. Cook fiddleheads in boiling water for 15 minutes. Drain. Coat a large, nonstick skillet with cooking spray; add margarine. Heat until margarine melts. Add onion and green pepper and sauté until crisp-tender. Stir in fiddleheads. Meanwhile, cook pasta as directed, without salt or oil. Drain well, set aside and keep warm.

Add sliced mushrooms, thyme, pepper, salt and celery seeds to vegetable mixture; stir well. Cook, uncovered, over medium heat three to four minutes or until mushrooms are tender, stirring often. Stir in shrimp and lemon juice; cook until heated through, stirring often.

Place pasta on a large platter. Spoon shrimp mixture on top. Serve immediately. Serves 6.


Fiddlehead Dijon

1-1/2 pounds fresh fiddleheads
1 tablespoon cornstarch
1 cup nonfat buttermilk
2 teaspoons Dijon mustard
3/4 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/4 teaspoon pepper

Clean and prepare fiddleheads. Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water. Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm.

Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.

Arrange fiddleheads on a serving platter. Spoon sauce over fiddleheads. Serve immediately. Makes 6 servings.


Plain and Pickled Fiddleheads

cider vinegar
sugar
1/8 teaspoon each of pepper, ground nutmeg, cinnamon, allspice and celery seed

Pour enough vinegar over the fiddleheads to cover; then strain it off into a pan. Add 1 cup sugar for every gallon of vinegar. Add a large pinch of each of the spices and celery seed. Boil this syrup for 7-8 minutes; then pour over the fiddleheads in pint-sized jars. Seal and process for 15 minutes in a boiling water process canner.


Sweet Pickled Fiddleheads

1 quart cider vinegar
5 cups sugar
2 teaspoons salt

Mix vinegar, sugar and salt in saucepan; bring to a boil, pour over fiddleheads in pint-sized jars; seal; process 15 minutes in boiling water process canner. Makes 6 pints.


Sugar-Free Fiddlehead Pickles

1 gallon vinegar
1 teaspoon powdered saccharin (if desired)
1 teaspoon powdered alum
1/2 cup salt
1/2 teaspoon powdered cloves
1 teaspoon powdered allspice
1 tablespoon powdered cinnamon
1/2 cup dry mustard

Pack fiddleheads into jars; pour enough liquid to cover fiddleheads; seal at once. Process for 15 minutes in boiling water bath. Let stand at least two weeks before using. If the product is to be sold, it may be necessary to check with the Food and Drug Administration on the use of saccharin in this type of product.


Mustard Fiddlehead Pickles

1 quart button onions (peeled)
1 quart fiddleheads
2 cups salt
4 quarts water
1 cup flour
6 tablespoons dry mustard
2 cups sugar
2 quarts vinegar

Wash and prepare button onions and fiddleheads. Mix salt and water. Pour over fiddleheads. Let stand overnight. Bring to boil, and drain in colander. Mix flour and dry mustard. Stir in enough vinegar to make smooth paste. Add sugar and vinegar. Boil until thick and smooth, stir constantly. Add the fiddleheads and cook until they are just heated through. (Overcooking makes them soft instead of crisp.) Pour into jars and seal immediately. Process 15 minutes in boiling water process canner.  Makes 8 pints.


Quick Sour Fiddlehead Pickles

1/2 gallon cider vinegar
2 cups water
1/2 cup salt
1/2 cup sugar
1/2 cup mustard seed

Mix ingredients, bring to boil. Pour over fiddleheads in pint-sized jars; seal; process 15 minutes in boiling water process canner.


Bread and Butter Fiddlehead Pickles

4 pounds fiddleheads
3 large onions, thinly sliced
1/2 cup salt
cold water
3 trays ice cubes
5 cups sugar
5 cups cider vinegar
1 1/2 teaspoons turmeric
1 1/2 teaspoons celery seeds
1 1/2 teaspoons mustard seeds

In 8-quart enamel, stainless steel or glass container, stir fiddleheads, onions, salt and enough cold water to cover fiddleheads until salt dissolves; stir in ice. Cover; let stand in cool place 3 hours. Drain fiddleheads and rinse with cold running water; drain thoroughly.

Measure sugar, vinegar, turmeric, celery seeds and mustard seeds into 8-quart Dutch oven or heavy saucepan. Over high heat, heat to boiling. Reduce heat to low; simmer, uncovered 30 minutes, stirring often. Meanwhile, prepare jars and caps. Add fiddleheads and onions to Dutch oven; heat to boiling. Spoon hot fiddleheads into hot jars to 1/4 inch from the top. Immediately ladle syrup over fiddleheads. Process 15 minutes in boiling water process canner. Cool jars and test for air tightness. Makes about 6 pints.


Acknowledgements: Many thanks to Pat Pierson, Extension educator, Waldo County; Evelyn Boynton, Hartland, Maine; and Al Bushway, UMaine professor of food science and cooperating professor of entomology, for their valuable contributions in testing these recipes.

For more information, see Bulletin #2540, Ostrich Fern Fiddleheads, or contact your University of Maine Cooperative Extension county office.