There are quite a few products to choose from when searching for an energy bar but when you narrow it down to one that is good tasting and good for you the choice becomes much easier. The two I prefer the most are Clif Bar and Peak Bar. Peak Bars are good tasting and provide a great amount of energy but Clif Bars are so much more than a power bar.
Other bars on the market may taste good or provide good nutrition but can’t seem to get both in the same bar. Power Bars are popular but I can’t seem to chew a whole one down. It’s a good thing too because if you do eat an entire Power Bar you’ll be getting 100% of your daily recommendations of Vitamin C, E, B, B12, Thiamine, Riboflavin, Niacin, and Folate to name a few. Getting too much of a good thing isn’t a good thing and can cause toxic levels of some vitamins and minerals in your body. Most people eat more than one Power Bar in an entire day so there is no need to have 100% in the bar.
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The choice is clear when you place value on both nutrition and taste when choosing an energy bar. Clif and Peak Bars are up there on both and are the ones I choose when I need some energy in a hurry. How about you? Do you have a favorite? Let me know if you do.